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10 minutes a day to get your spark back
Your 7 days, with me.
Press play to hear me each day, or open the day to listen and write in one place. Start with Day 1 and take them in order.
Your 10 minutes
10:00
What you write stays on this device. Nobody else sees it, including me.
Your spark was never gone. It has just been waiting to be lit back up.
day 1 of 7 · faith
Plant yourself by the water.
Today is the morning rhythm. Take as long as you like. Find a quiet spot. The bathroom floor counts.
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Blessed is the one who trusts in the Lord ... She is like a tree planted by water, that sends out its roots by the stream.Jeremiah 17:7-8
Your time with Him
Write it down
That is Day 1. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 2 of 7 · body: move
Ten minutes for the body you live in.
Today is movement. Not a workout to survive. Ten minutes of saying thank you to your body. Shoes on is the win.
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Pick one
10:00
Write it down
Want a full plan? The bonus page in your guide has a 10-minute movement week.
That is Day 2. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 3 of 7 · mind
Catch it. Name it. Replace it.
Today is for your thoughts. A thought is not a fact, and it can be changed one at a time.
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Do not be conformed to this world, but be transformed by the renewal of your mind.Romans 12:2
Your 10 minutes
10:00
That is Day 3. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 4 of 7 · passions: remember
Remember what lights you up.
Today we go back. Don't judge it and don't make it practical. Just let it come.
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As each has received a gift, use it to serve one another, as good stewards of God's varied grace.1 Peter 4:10
Your 10 minutes
10:00
That is Day 4. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 5 of 7 · body: nourish
One meal on purpose.
Today you get a plate too. Pick one meal and make it feed you. Not perfect, just fed.
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Your 10 minutes
10:00
Write it down
Want help with meals? The bonus page in your guide links the free meal guide.
That is Day 5. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 6 of 7 · passions: one small act
One tiny thing, no apology.
On Day 4 you remembered what lights you up. Look back at what you wrote there, and today do the smallest possible version. It does not have to be good. It just has to happen.
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Your 10 minutes
10:00
That is Day 6. You showed up for yourself.
What you write stays on this device. Nobody else sees it, including me.
day 7 of 7 · rest and review
Feet up. Then look back.
You made it. Today is the easiest one. Rest is not laziness. It is stewardship.
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Your 10 minutes
10:00
Look back
Here is your whole week, all in one place.
Your spark was never gone. It has just been waiting to be lit back up.
What you write stays on this device. Nobody else sees it, including me.