A golf manager’s wife, homeschool mom of three, and a firm believer that motherhood doesn’t have to mean running on empty.

But for most of my life, that’s exactly how I lived.
I grew up self-conscious about my body, tangled in cycles of restrictive eating and chasing a dream figure that never delivered the peace I thought it would. I worked out for vanity, not vitality.. spending more time googling the “perfect” workout than actually building strength. And when I slipped up with food or missed a workout? I told myself I had to start all over again. “I’ll start on Monday” became my mantra.

Fast forward to motherhood.. three C-sections, sleepless nights, and a body that didn’t look like it once did. The gym felt impossible with little ones in tow, and I was left depleted, nitpicking my body in the mirror even more, waking up already on edge, and struggling to even carve out time with the Lord.

I was desperate.

So I started small. An at-home barre program, something I loved, something doable. And God used that simple choice as the beginning of an entirely new journey I didn’t see coming. A shift from chasing a dream body to building strength for the calling on my life: Motherhood and Wifehood.

He showed me that wellness wasn’t vanity… it was stewardship.
That fueling my body, moving with intention, and anchoring my days in His Word wasn’t selfish or taking away from my family, it was training ground! Training to show up with strength, patience, and presence for the people I love most.

Over the last 6+ years, I’ve unlearned toxic patterns and embraced simple rhythms: morning routines, supplements that support root causes, strategic workouts I can do from home, and macro-balanced meals that fuel instead of deplete. Today, I walk in freedom with food, peace in my body, and the energy to carry the life I once prayed for.

And now?
I help other moms do the same: trade survival mode for strength, energy, and confidence by becoming a well-stewarded woman: rooted in faith, fueled by simple habits, and free to live with joy in the callings God has entrusted to them.

Because here’s the truth: when mom is running on empty, the whole house feels it. But when mom is stewarded well.. body, mind, and spirit, the ripple effects touch generations.

So glad you’re here! Truly. I believe this space could be the turning point for you too.